WOD 190426

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ – 1×5 (5sec pause just out of the bottom) 1×5 (5sec lower each rep) 3×5  *Build by feel Then, 4rds for time: 5 FSQ (185/125) 15 B.O.B. “After a storm comes a calm.” – Matthew Henry