WOD 190426

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ –

1×5 (5sec pause just out of the bottom)

1×5 (5sec lower each rep)

3×5 

*Build by feel

Then,

4rds for time:

5 FSQ (185/125)

15 B.O.B.

“After a storm comes a calm.” – Matthew Henry

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