WOD 190416

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 2mins – 6rds: 10 Pull-ups 15 Push-ups 20 RKB Swings (53/35+) Then, 2rds Run 600m Rest 1m Run 400m Rest 1m Run 200m Rest 1m “Pride falls like a storm while humility rises like sunshine.” – Jody Stevenson