WOD 190416

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 2mins – 6rds:

10 Pull-ups

15 Push-ups

20 RKB Swings (53/35+)

Then,

2rds

Run 600m

Rest 1m

Run 400m

Rest 1m

Run 200m

Rest 1m

“Pride falls like a storm while humility rises like sunshine.” – Jody Stevenson

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