WOD 190411

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Ladder 15 1-Leg SQ – 2, 4, 6, 8, 10… DB HPSN (by feel) – 2, 4, 6, 8, 10… *1 Rope Climb after each set Then, 10rds – 30sec ON/15sec OFF Alternate Plate Wipers & Weighted Planks (45/25) “He who laughs last didn’t get the joke.” – Charles de Gaulle