WOD 190411

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Ladder 15

1-Leg SQ – 2, 4, 6, 8, 10…

DB HPSN (by feel) – 2, 4, 6, 8, 10…

*1 Rope Climb after each set

Then,

10rds – 30sec ON/15sec OFF

Alternate Plate Wipers & Weighted Planks (45/25)

“He who laughs last didn’t get the joke.” – Charles de Gaulle

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