WOD 190409

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

3rds for time: 20 Pull-ups 15 Calorie AB 10 DL (225/155) Then, 100 Rollouts NFT “We never really grow up, we only learn how to act in public.” – Bryan White