WOD 190409

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3rds for time:

20 Pull-ups

15 Calorie AB

10 DL (225/155)

Then,

100 Rollouts NFT

“We never really grow up, we only learn how to act in public.” – Bryan White

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