WOD 190405

*Good luck to Victoria, Laura, Dylan and Stephen at the weightlifting meet in Vero Beach on Saturday! Kick some butt Team Supreme! Every 5mins for 6rds, perform the following: 20/15 Calorie AB 10 HPSN (75/55) 20 Push-ups *Remaining time is your rest “At every party there are two kinds of people – those who want …

WOD 190405 Read More »