WOD 190405

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Good luck to Victoria, Laura, Dylan and Stephen at the weightlifting meet in Vero Beach on Saturday! Kick some butt Team Supreme!

Every 5mins for 6rds, perform the following:

20/15 Calorie AB

10 HPSN (75/55)

20 Push-ups

*Remaining time is your rest

“At every party there are two kinds of people – those who want to go home and those who don’t. The trouble is, they are usually married to each other.” – Ann Landers

Recent Posts