WOD 190326

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 8rds 1 CL + 2 Thrusters @90%+ or more than last week (Do 1 CL, reset bar on ground, then perform 2 Thrusters – week 5/6) Then, For time: S2O (95/65) – 18, 15, 12, 9, 6, 3 *1 Rope Climb after each round “The only way to do great work is …

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