WOD 190111

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Good luck to Jackie, Carmen and James S. at The Ripped Games THIS Sunday! We know you guys will do great, kick some butt! Press – 5, 5, 3, 3, 1, 1 (from rack – build by feel) Then, For time: 10, 8, 6, 4, 2 PSN (115/85) 50, 40, 30, 20, 10 Double Unders …

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