WOD 190111

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Good luck to Jackie, Carmen and James S. at The Ripped Games THIS Sunday! We know you guys will do great, kick some butt!

Press – 5, 5, 3, 3, 1, 1 (from rack – build by feel)

Then,

For time:

10, 8, 6, 4, 2 PSN (115/85)

50, 40, 30, 20, 10 Double Unders

“You only live once – but if you work it right, once is enough.” – Joe E. Lewis

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