WOD 181228

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 21 BSQ (135/95) 15 T2B 9 AB Calories Then, 3rds NFT 25 Rollouts 25 Sit-ups 25 Russian Twists (R/L=1) “We have a strategic plan. It’s called doing things.” – Herb Kelleher