WOD 181228

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

21 BSQ (135/95)

15 T2B

9 AB Calories

Then,

3rds NFT

25 Rollouts

25 Sit-ups

25 Russian Twists (R/L=1)

“We have a strategic plan. It’s called doing things.” – Herb Kelleher

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