December 13, 2018

SLDL & SLSQ 4x6R/6L each (weight if able, by feel) Then, 4rds for time: 20/15 Calorie AB 50 Double Unders 30 OH Walking Lunges (45/25) “The surest way not to fail is to determine to succeed.” – Richard Brinsley Sheridan 

SLDL & SLSQ (to box) – 4x6R/6L (weight if able, be feel) Then, 4rds for time: 20/15 Calorie AB 50 Double Unders 30 OH Plate Walking Lunges (45/25) “What is a friend? A single soul dwelling in two bodies.” – Aristotle