WOD 181108

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 21, 15, 9 Thruster (95/65) 100, 50, 25 Double Unders Then, 4rds – 30sec ON/15sec OFF Weighted Planks Sit-ups Rollouts *Alternate movements “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill