WOD 181105

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Don’t forget NEXT Sunday, Nov. 11th is our 7ry Anniversary BBQ! Everyone welcome for some food, friends and fun – Anchorage Park in NPB from 12-3pm. See you there! AMRAP 25 1, 2, 3, 4, 5 – CL (@BW) 2, 4, 6, 8, 10 – HSPU *5 Burpees to 6″ reach after each round “Beauty …

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