WOD 180913

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

5rds – 4m ON/1m OFF Run 100m 10 Wall Ball (20/16) 6 Ring Dips 4 Strict Pull-ups *Pick up where you leave off, score total rds. “Whether you think you can or think you can’t, you’re right.” – Henry Ford