WOD 180913

WOD 180913

5rds – 4m ON/1m OFF

Run 100m

10 Wall Ball (20/16)

6 Ring Dips

4 Strict Pull-ups

*Pick up where you leave off, score total rds.

“Whether you think you can or think you can’t, you’re right.” – Henry Ford

miki

miki

RECENT POSTS

Scroll to Top