WOD 180828

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 60 Calorie Row 50 HPCL (115/75) 40 Wall Ball (20/16) Then, 5rds NFT – 10 V-Ups 10 Straddle Ups 10 Rollouts “If you have always done it that way, it is probably wrong.” – Charles Kettering