WOD 180828

WOD 180828

For time:

60 Calorie Row

50 HPCL (115/75)

40 Wall Ball (20/16)

Then,

5rds NFT –

10 V-Ups

10 Straddle Ups

10 Rollouts

“If you have always done it that way, it is probably wrong.” – Charles Kettering

miki

miki

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