Happy Independence Day!
We wish you and your family a Happy 4th of July Independence Day! 4th Hours: 5am-9am Open Gym 7am RevFitness 8am WOD
We wish you and your family a Happy 4th of July Independence Day! 4th Hours: 5am-9am Open Gym 7am RevFitness 8am WOD
*Regular hours Tuesday! Be sure to check the board, or previous post for the rest of the holiday week hours. BSQ 5×6@65-70% of 3RM Then, EMOTM 15 Min 1 – 12/8 AB Calories Min 2 – 12-15 Pull-ups Min 3 – 45sec Plank “Work gives you meaning and purpose and life is empty without it.” …
Holiday Week Hours: Monday and Tuesday regular hours Wednesday 5am-9am Open Gym, 7am RevFitness & 8am WOD Thursday 5am & 8am Rev, 6, 7, 9, 10am, 12pm, & 4:30pm WOD, 3:30pm CF Kids (No 5:30, 6:30pm WOD or 7:30pm Rev) Friday 5am & 8am Rev, 6, 7, 9, 10am, 12pm & 3:30pm WOD, 3:30pm CF …