WOD 180730

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget! THIS Saturday after class, 11am, Dr. Zabriskie will be at GCF giving a short clinic on “bullet-proofing” your shoulders! All GCF and RevFitness members welcome.  Every 2m – 10rds 4 C2B Pull-ups 8 S2O (135/95) 10 B.O.B. “You know you are getting old when the candles cost more than the cake.” – Bob …

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