WOD 180730

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget! THIS Saturday after class, 11am, Dr. Zabriskie will be at GCF giving a short clinic on “bullet-proofing” your shoulders! All GCF and RevFitness members welcome. 

Every 2m – 10rds

4 C2B Pull-ups

8 S2O (135/95)

10 B.O.B.

“You know you are getting old when the candles cost more than the cake.” – Bob Hope

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