WOD 180620

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time:  3rds – 2m rest between 10 KB CL R + 100ft Farmer Carry R 10 KB CL L + 100ft Farmer Carry L 5 Muscle-ups (15 Ring Rows) *Rest 4m 3rds – 1m rest between 12/8 AB Calories 20 DB Thrusters (by feel) “Genius is more often found in a cracked pot …

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