For total time:

 3rds – 2m rest between

10 KB CL R + 100ft Farmer Carry R

10 KB CL L + 100ft Farmer Carry L

5 Muscle-ups (15 Ring Rows)

*Rest 4m

3rds – 1m rest between

12/8 AB Calories

20 DB Thrusters (by feel)

“Genius is more often found in a cracked pot than in a whole one.” – E. B. White