May 28, 2018

Every 90sec – 10rds 3 PCL (by feel) Then, AMRAP 7 2, 4, 6, 8, 10 then start over DB HPCL DB Step-up  “Success in life is a matter not so much of talent or opportunity as of concentration and perseverance.” – C. W. Wendte

“Murph” 5-28-2018 First off, what an amazing group of people we have at GCF! This community is awesome, generous, caring, supportive, fun and hilarious! You will find the most inspiring people here. People make relationships, friendships, careers, opportunities, and so many fulfilling experiences. AND… it’s a gym!  Second, I would like to welcome coach Jason