WOD 180515

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 – 3 Strict Press (Pause at top/4sec lower – weight by feel) Then, For time: 30, 20, 10 Bupree Box Jumps (24/20) 20/15 Calorie Row after each set “Sometimes what works 40 years ago doesn’t work today.” – Joel Osteen