WOD 180330

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

SJ Technique, then 5×2 by feel (2sec pause in catch) Then, For time: 100 Double Unders 50 Ball Slams 40 RKB Swings (70/53) 30 T2B 100 Double Unders “If you only have a hammer, you tend to see every problem as a nail.” – Abraham Maslow