WOD 180330

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SJ Technique, then 5×2 by feel (2sec pause in catch)


For time:

100 Double Unders

50 Ball Slams

40 RKB Swings (70/53)

30 T2B

100 Double Unders

“If you only have a hammer, you tend to see every problem as a nail.” – Abraham Maslow

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