WOD 180222

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open starts Thursday! If you have not registered, there’s still time… you can register, complete the WOD, and enter your score online by Monday, 8pm.  Here’s the breakdown for those of you new to CrossFit: Anyone can do it! The CrossFit Games website will automatically put you in your age bracket, and then …

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