WOD 171214

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

PP – 5×5 (mod/heavy by feel) *Alternate with 10 DB Bent Rows Then, AMRAP 10 200ft Sled Pull (2/1) 12 Wall Ball (20/16) “Great ideas often receive violent opposition from mediocre minds.” – Albert Einstein