WOD 171212

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec for 10rds – 1 HPSN + 1 HSN + 1 SN (increase by feel) Then, Tabata! (8rds – 20/10) AB Calories Ball Slams Ring Supports (top) “Try, try, try, and keep on trying is the rule that must be followed to become an expert in anything.” – W. Clement Stone