WOD 171212

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec for 10rds –

1 HPSN + 1 HSN + 1 SN (increase by feel)


Tabata! (8rds – 20/10)

AB Calories

Ball Slams

Ring Supports (top)

“Try, try, try, and keep on trying is the rule that must be followed to become an expert in anything.” – W. Clement Stone

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