Every 90sec for 10rds –
1 HPSN + 1 HSN + 1 SN (increase by feel)
Then,
Tabata! (8rds – 20/10)
AB Calories
Ball Slams
Ring Supports (top)
“Try, try, try, and keep on trying is the rule that must be followed to become an expert in anything.” – W. Clement Stone