WOD 170821

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 20rep @55% – Week 2 of 6 *Or increase from last week. Then, For time: SQCL Thruster (95/65) – 10, 8, 6, 4, 2 *200ft Sled Push (4/3) after each set “Marriages, like careers, need constant nurturing…the secret of having it all is loving it all.” -Joyce Brothers