FSQ 20rep @55% – Week 2 of 6

*Or increase from last week.

Then,

For time:

SQCL Thruster (95/65) – 10, 8, 6, 4, 2

*200ft Sled Push (4/3) after each set

“Marriages, like careers, need constant nurturing…the secret of having it all is loving it all.” -Joyce Brothers