WOD 170710

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The 2nd Annual GCF Mini Golf Tournament – This Friday! 7pm Food/8pm Golf – PLEASE RSVP! For total time: 3rds – 2m rest between 8 SN (135/95 or 65-70% of SN max) 40 Double Unders *Rest 5mins 3rds – 2m rest between 15 Burpees to reach 1 Rope Climb 200m Row Sprint “You’re never fully …

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