WOD 170710

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The 2nd Annual GCF Mini Golf Tournament – This Friday! 7pm Food/8pm Golf – PLEASE RSVP!

For total time:

3rds – 2m rest between

8 SN (135/95 or 65-70% of SN max)

40 Double Unders

*Rest 5mins

3rds – 2m rest between

15 Burpees to reach

1 Rope Climb

200m Row Sprint

“You’re never fully dressed without a smile.” -Martin Charnin

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