WOD 170608

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec for 6rds Pick one of the following: 2 Kips + 2 Ring Muscle-ups 2 Kips + 2 Bar Muscle-ups 3 Kips + 3 Pull-ups Then, For time 21, 15, 9 T2B 300ft Sled Push (4/3) **Yes, there will be a modification if the parking lot is flooded 🙂 “Every day do something that …

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