WOD 170608

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec for 6rds

Pick one of the following:

2 Kips + 2 Ring Muscle-ups

2 Kips + 2 Bar Muscle-ups

3 Kips + 3 Pull-ups


For time

21, 15, 9 T2B

300ft Sled Push (4/3) **Yes, there will be a modification if the parking lot is flooded 🙂

“Every day do something that will inch you closer to a better tomorrow.” -Doug Firebaugh

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