WOD 170504
EMOTM 30 Min 1 – 100ft Sled Push (5/3) Min 2 – 10 HPCL (135/95) Min 3 – 10 AB Calories “Choose a job you love, and you will never have to work a day in your life.” -Confucius
EMOTM 30 Min 1 – 100ft Sled Push (5/3) Min 2 – 10 HPCL (135/95) Min 3 – 10 AB Calories “Choose a job you love, and you will never have to work a day in your life.” -Confucius
OHSQ – 6×1 (By feel) Then, With 12mins: 30 Burpees 20 Muscle-ups 30 Burpees *EMOTM 5 Wall Ball (20/16) “What great thing would you attempt if you knew you could not fail?” -Robert H. Schuller
For time: Run 800m 30 RKB Swings (53/35+) 3 Rope Climbs Run 400m 20 RKB Swings 2 Rope Climbs Run 200m 10 RKB Swings 1 Rope Climb Then, 5rds – 45/15 Weighted Planks “A mistake is simply another way of doing things.” -Katharine Graham