May 14, 2017

Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun! For time: 21 PCL (155/105) 15 S2O (same bar) 21 BSQ (same bar) 100 Double Unders 21 BSQ 15 S2O 21 PCL “Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen