WOD 170515

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D.

Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun!

For time:

21 PCL (155/105)

15 S2O (same bar)

21 BSQ (same bar)

100 Double Unders

21 BSQ

15 S2O

21 PCL

“Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen


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