WOD 170330

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ – 5×5 (3sec lower/2sec pause – by feel) Then, Death by …  HPCL (135/95) *Minute 1 – 2 HPCL, minute 2 – 4 HPCL, minute 3 – 6 HPCL, minute 4 – 8 HPCL….until you cannot complete the required reps. “If you only have a hammer, you tend to see every problem as a …

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