OHSQ – 5×5 (3sec lower/2sec pause – by feel)

Then,

Death by … 

HPCL (135/95)

*Minute 1 – 2 HPCL, minute 2 – 4 HPCL, minute 3 – 6 HPCL, minute 4 – 8 HPCL….until you cannot complete the required reps.

“If you only have a hammer, you tend to see every problem as a nail.” -Abraham Maslow