WOD 170315

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D. /

**Jorge Huerta Photography** *Friday, 5pm – CF Open WOD 17.4 – run in heats…we will only hold the regularly scheduled 3:30pm class. Come check out the vendors and get some grub! FSQ – 9@55%, 6@65%, 3@75%, 9@60%, 6@70%, 3@80% Then, In 5mins, complete 750m Row as fast as possible and MAX PJ (155/105) in remaining …

WOD 170315 Read More »