WOD 170214

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Happy Valentine’s Day! Partner WOD – for total time: 3rds – 2min rest between 14 Alternating CL (185/135) 200m Run Together 20 T2B (10 per partner) – Other partner holding the hang *Rest 2mins 3rds – No rest between 40 AB Calories – Other partner holding reverse plank 40 Partner Medball Situps (20/16) 15 Synchro-Burpees …

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