WOD 170130

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

This Saturday is the GCF Rowing Clinic – sign up now, row more efficiently! Congrats to GCF athletes Kristen (on her first Oly meet) & Gina and Siiri (1st place at the CF Prophecy competition)!! You ladies are amazing and we are all so proud of you!!! For total time: 3rds – 2min rest between …

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