This Saturday is the GCF Rowing Clinic – sign up now, row more efficiently!

Congrats to GCF athletes Kristen (on her first Oly meet) & Gina and Siiri (1st place at the CF Prophecy competition)!! You ladies are amazing and we are all so proud of you!!!

For total time:

3rds – 2min rest between

10 HSN (115/75)

Run 200m

10 Burpees over the bar

*Rest 5mins

3rds – 1min rest between

40 Double Unders

5R/5L KB Thrusters (53/35+)

“The difference between genius and stupidity is; genius has its limits.” -Albert Einstein